Recipes
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Shredded chicken enchiladas that are approximat...
Ingredients: For the Shredded Chicken Filling: 2 boneless, skinless chicken breasts (about 1 pound) 1 cup chicken broth (low-sodium) 1 teaspoon olive oil 1 small onion, finely chopped 2 cloves...
Shredded chicken enchiladas that are approximat...
Ingredients: For the Shredded Chicken Filling: 2 boneless, skinless chicken breasts (about 1 pound) 1 cup chicken broth (low-sodium) 1 teaspoon olive oil 1 small onion, finely chopped 2 cloves...
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Low-calorie stuffed peppers:
Ingredients: 4 large bell peppers (any color you prefer) 1/2 pound lean ground turkey or chicken 1 cup cooked quinoa (or brown rice for a different option) 1 cup diced...
Low-calorie stuffed peppers:
Ingredients: 4 large bell peppers (any color you prefer) 1/2 pound lean ground turkey or chicken 1 cup cooked quinoa (or brown rice for a different option) 1 cup diced...
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Lean turkey meatballs and whole grain pasta
Ingredients: For the Turkey Meatballs: 1 pound lean ground turkey 1/2 cup breadcrumbs (preferably whole grain) 1/4 cup grated Parmesan cheese 1/4 cup finely chopped onion 1/4 cup finely chopped...
Lean turkey meatballs and whole grain pasta
Ingredients: For the Turkey Meatballs: 1 pound lean ground turkey 1/2 cup breadcrumbs (preferably whole grain) 1/4 cup grated Parmesan cheese 1/4 cup finely chopped onion 1/4 cup finely chopped...
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Egg White Western Omelette
Ingredients: 4 large egg whites 1/4 cup diced green bell pepper 1/4 cup diced red bell pepper 1/4 cup diced onion 1/4 cup diced tomatoes 2 tablespoons diced ham (optional)...
Egg White Western Omelette
Ingredients: 4 large egg whites 1/4 cup diced green bell pepper 1/4 cup diced red bell pepper 1/4 cup diced onion 1/4 cup diced tomatoes 2 tablespoons diced ham (optional)...
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Delicious Mediterranean salad
Ingredients: For the Salad: 2 cups of mixed greens (e.g., romaine lettuce, spinach, arugula) 1 cup of cherry tomatoes, halved 1 cucumber, diced 1 red bell pepper, diced 1/2 red...
Delicious Mediterranean salad
Ingredients: For the Salad: 2 cups of mixed greens (e.g., romaine lettuce, spinach, arugula) 1 cup of cherry tomatoes, halved 1 cucumber, diced 1 red bell pepper, diced 1/2 red...
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Low-calorie chicken taco recipe that's still pa...
Ingredients: For the Chicken Filling: 1 pound (450g) boneless, skinless chicken breasts or thighs, diced 1 teaspoon olive oil 1 small onion, finely diced 2 cloves garlic, minced 1 teaspoon...
Low-calorie chicken taco recipe that's still pa...
Ingredients: For the Chicken Filling: 1 pound (450g) boneless, skinless chicken breasts or thighs, diced 1 teaspoon olive oil 1 small onion, finely diced 2 cloves garlic, minced 1 teaspoon...
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Lean Bison and Vegetable Stir-Fry with Brown Rice
Ingredients: For the Stir-Fry: 1 pound lean ground bison (you can also use lean ground beef or turkey) 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas, ), sliced...
Lean Bison and Vegetable Stir-Fry with Brown Rice
Ingredients: For the Stir-Fry: 1 pound lean ground bison (you can also use lean ground beef or turkey) 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas, ), sliced...
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Healthy Eggplant Parmesan Recipe
Ingredients: For the Eggplant: 2 large eggplants, sliced into 1/2-inch rounds 1 cup whole wheat breadcrumbs 1/2 cup grated Parmesan cheese 2 eggs 1/4 cup skim milk Cooking spray Salt...
Healthy Eggplant Parmesan Recipe
Ingredients: For the Eggplant: 2 large eggplants, sliced into 1/2-inch rounds 1 cup whole wheat breadcrumbs 1/2 cup grated Parmesan cheese 2 eggs 1/4 cup skim milk Cooking spray Salt...
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Healthy Curry Chicken Recipe
Ingredients: 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 1 tablespoon olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 tablespoon fresh ginger, minced...
Healthy Curry Chicken Recipe
Ingredients: 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 1 tablespoon olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 tablespoon fresh ginger, minced...
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Vegan Lasagna
Ingredients: For the Tomato Sauce: 1 tablespoon olive oil 1 medium onion, diced 3 cloves garlic, minced 1 (28-ounce) can crushed tomatoes 1 (14-ounce) can diced tomatoes 2 teaspoons dried...
Vegan Lasagna
Ingredients: For the Tomato Sauce: 1 tablespoon olive oil 1 medium onion, diced 3 cloves garlic, minced 1 (28-ounce) can crushed tomatoes 1 (14-ounce) can diced tomatoes 2 teaspoons dried...
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Thai Lemongrass Chicken
Ingredients: 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 2 stalks lemongrass, tough outer layers removed, finely chopped 3 cloves garlic, minced 1 red chili pepper,...
Thai Lemongrass Chicken
Ingredients: 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 2 stalks lemongrass, tough outer layers removed, finely chopped 3 cloves garlic, minced 1 red chili pepper,...
