Lean Bison and Vegetable Stir-Fry with Brown Rice

Ingredients:

For the Stir-Fry:

• 1 pound lean ground bison (you can also use lean ground beef or turkey)
• 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas, ), sliced or chopped
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 2 tablespoons low-sodium soy sauce or tamari
• 1 tablespoon rice vinegar
• 1 teaspoon honey or maple syrup (optional for a touch of sweetness)
• Salt and pepper to taste
• Red pepper flakes (optional for heat) For the Brown Rice:
• 1 cup brown rice
• 2 cups water
• Pinch of salt Instructions:

1. Prepare Brown Rice:
   1. Rinse the brown rice under cold water until the water runs
   2. In a medium saucepan, combine the rinsed rice, water, and a pinch of Bring to a boil.
   3. Reduce the heat to low, cover, and simmer for about 45-50 minutes, or until the rice is tender and the water is Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.
2. Prepare the Stir-Fry:
   1. In a large skillet or wok, heat the olive oil over medium-high
   2. Add the minced garlic and sliced Stir-fry for about 2 minutes until the onion starts to soften.
   3. Add the ground bison (or your choice of lean protein) to the Break it up with a spoon and cook until it's browned and cooked through.
   4. Stir in the mixed vegetables and cook for another 3-4 minutes until they begin to
   5. In a small bowl, whisk together the soy sauce (or tamari), rice vinegar, honey (if using), salt, pepper, and red pepper flakes (if you want some heat).
   6. Pour the sauce over the bison and vegetables in the Stir-fry for another 2-3 minutes until everything is well-coated and heated through.
3. Serve:
   1. Divide the cooked brown rice among serving
   2. Top the rice with the lean bison and vegetable stir-fry.
   3. Garnish with fresh cilantro, green onions, or sesame seeds if

Enjoy your delicious and healthy lean bison and vegetable stir-fry with brown rice! It's a nutritious and satisfying meal.